Conserve your strength

Learn to conserve your strength and pace yourself to prevent fatigue. If you have a good day, don't do too much. Space out chores and plan ahead so you don't have to rush. Do not try to keep up with others, but walk and work at your own pace. You may need to pause and catch your breath. Ask for help. Often others want to help but may not know what they can do the help you. Tell them how to best help you.

  • Rest Area
  • Pace Yourself
  • Ask for Help